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The Health Benefits of mangoes
Mangoes are not only delicious they are also rich in vitamins, minerals and anti-oxidants.
Mangoes are high in fibre but low in calories and sodium.
Mangoes are rich in vitamin A and have good amounts of vitamins B and C as well as Potassium, Calcium and Iron.
We are advised to eat at least five portions of fruit and vegetables a day. Half a mango counts as one portion.
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